This episode has been published and can be heard everywhere your podcast is available. What do you do when confronted with an unavoidable...

Are you tired of being aware of your weight? Does constantly thinking about what you are supposed to be doing, eating, or how to exercis...

Are you at the center of your own narrative? Do you allow yourself to be the star of your own story? What is holding you back, and how ...

Today we go into detail about how adverse childhood experiences shape us, and how our mind, body, emotions, and spirit adapt. Discussin...

Introduction to Why Weight?, and why building this community is important to me. I've struggled with weight my entire life, and have trie...