Welcome to the source of all vibration, the 5th Chakra. This is where we bring our creative energies into the creation and where we dete...

Welcome to an introduction into the love field. The heart center is where we generate feelings of love and being loved reside. This is ...

Do you feel challenged bringing your desires into action? Is it hard for you to assert your needs, and to create the life that you want?...

Do you experience difficulty creating the life you want? Do you feel low self-esteem around your ability to enjoy your creativity and/se...

Do you feel stagnant, stuck, anxious? Do you have trouble feeling free to move around in the world, and to share your vulnerability with...

Are you familiar with the chakra system? Do you seem to carry your weight in specific places around your body? Is it harder for you to ...

This episode has been published and can be heard everywhere your podcast is available. What do you do when confronted with an unavoidable...

Are you tired of being aware of your weight? Does constantly thinking about what you are supposed to be doing, eating, or how to exercis...

Are you at the center of your own narrative? Do you allow yourself to be the star of your own story? What is holding you back, and how ...

Today we go into detail about how adverse childhood experiences shape us, and how our mind, body, emotions, and spirit adapt. Discussin...

Introduction to Why Weight?, and why building this community is important to me. I've struggled with weight my entire life, and have trie...